Rotorm - survivor community

Rotorm - Survival Products

This is the golden age! The age of "hormonal rebellion" and the active growth of the body.

I have already mentioned that if at this age a boy or girl begins to actively engage in sports, then the figure acquired during this period of time (subject to a balanced diet and a healthy lifestyle) remains with them for many years. Even if they stop purposefully playing sports! It is enough to eat right so as not to overgrow with fat (see "Health Axioms"), and maintain muscle in tone, if possible, once or twice a week visiting the gym.

We continue the topic discussed in the previous chapter. Provided that if a child from 7 years old is already engaged in the program proposed above, then when he turns 14 years old, he can safely offer a choice of the following options:

A) Specialization in the field of "hand-to-hand combat".

B) Specialization in the direction of "Bodybuilding".

C) Specialization in RUB (a mixed direction of psychological and physical development of a person).

The school program of physical development and the program of all secondary specialized and higher educational institutions can and should include a choice of these three disciplines, even if you start with the physical education program that is mandatory today, which can be left as an experiment for those who wish to study it (if any) . But against the background of the first three disciplines, this nightmarish retro will look very, very wretched and will soon undoubtedly die out by itself.

The hand-to-hand combat program is simply the “Hand-to-hand combat” section presented in this book. In the warm-up there are almost all the strength exercises needed by a fighter. The trainer only needs to add to the above pull-ups on the horizontal bar (including super-wide grip), push-ups on the parallel bars, bench press lying down and lifting the bar for biceps. This simple set of exercises will be quite enough to maintain the tone of the muscles of the fighter.

The "Bodybuilding" section fully presents programs for those who want to seriously engage in this sport. But I note once again that without the use of anabolic steroids, an athlete has nothing to do at prestigious competitions. And this is always a serious health risk. Of course, purely natural training without the use of hormonal drugs is worthy of all respect. But at this age you want everything, a lot and immediately, which in life, unfortunately, does not happen. And natural bodybuilding requires the full dedication of all mental and physical strength, fanatical perseverance and remarkable will, which also need to be educated in yourself.

Therefore, I believe that the synthesis of hand-to-hand combat and bodybuilding not only complement each other in the process of forming a physically harmoniously developed personality, but are also two powerful disciplines in terms of personality development.

Such a synthesis is the RUB.

Of course, there must always be a choice. But if a boy or girl makes this choice, then as a result of several years of training they will not only get a great figure and master applied martial arts skills, but will also form the unbending power of the Spirit that will help them withstand any difficult life situations that have absolutely no attitude to the world of sports rings and bodybuilding podiums.

I want to end this chapter with a quote from “Dialogues” - the works of my student Alexei Lagutenkov, who has 7th grade according to the RUB.

“- Teacher, why, when I get into a rage - do everyone laugh?

- Your body is imperfect, you are weak. The fury of a weak person is ridiculous.

- Teacher, why now everyone wants to fight me, but no one is afraid of me?

“Now you are strong, but strong in body.” Your spirit is weak, people see that you are strong in body, but weak in spirit, which means you can be easily defeated. Who will deny themselves pleasure?

- Teacher, I followed your instructions, but why now, without exception, everyone is afraid of me?

“You are strong in body and spirit.” You are a fighting vehicle, but you rush into battle without thinking about the consequences of your deeds. This is visible in your eyes. Your mind is not yet strong, and you are still at the beginning of the journey.

“Teacher, tell me, am I perfect in battle now?”

“Yes, my Lord!

f:id:rotorm:20200603222628j:plain

#RotormSurvival #RotormTactical #RotormMilitary #rotorm #best #tactical #survival #military #reviews #shop #online #fearless #products #gear #equipment #tactical equipment #survival tools #military gear

Rotorm - Tactical Products

https://rotorm.com/

This chapter is written for people who, for whatever reason, are unwilling or unable to engage in hand-to-hand combat or bodybuilding.

Both disciplines require the presence of a more or less equipped gym, the presence of a competent trainer in it, and the availability of free time for full training.

All these aspects can sometimes be difficult to put together (especially if there is no corresponding mood for this yet. As I wrote above, training the Will and the Spirit also requires desire and powerful motivation). In addition, modern lifestyle dictates its own rules. People disappear for weeks on business trips, many have irregular working hours, family, children, and thousands of reasons that somehow interfere with taking seriously their health. But the journey of a thousand starts with one step. And this chapter is the very first step towards our own health.

According to the program of “home aerobics” (which, if desired, can be called the fashionable word “fitness”), many people are engaged not only at home, but also in their office or hotel room. This training minimum, performed two to three times a week and taking from fifteen minutes to half an hour of your time in combination with the nutrition programs described in this chapter, will help you get rid of excess fat and may become a springboard for more serious workouts.

So, let's start with the question, what is health? Strange question, isn't it? Health is ... And what's next? Further ... Further, probably, in order to objectively answer this tricky question, it is necessary, after looking through the medical record from the clinic, to list a bunch of numbers for a long and tedious number - blood pressure, ESR, the number of red blood cells, white blood cells, the presence or absence of sugar in the urine and helminth eggs in another , a slightly less popular analysis. You can look for blackouts on shabby x-rays and try to make out the cunning cuneiform of the attending physician regarding these mysterious spots.

You can, at worst, go again to that same doctor, who, looking at you with a wise look and listening to the beating of your heart alarmed by strange questions through a stethoscope, will say: “Healthy”, at the same time recommending something like that new-fangled in tablets or potions for maintaining the notorious health, sold on the ground floor of the clinic at the price of Yakut diamonds.

Healthy ... Is it healthy?

Go to the mirror.

Just go to the mirror and undress.

Do you like what you see?

If you like it, you can no longer read. Most likely you have a beautiful complexion, healthy skin, under which proportionally fashioned muscles smoothly shimmer, you do not have excess fatty deposits, and - most importantly - your eyes shine with LIFE and a desire to live on like you did before this simple experiment. Dress, and all the best to you!

But perhaps not everything is so wonderful.

Not all? And God bless him, that not all! The main thing is that the worst will not happen to you.

The worst thing is when there is no life in the eyes.

The worst thing is when you decide - everything, finish. I’m already 30 (40, 50, 60 ...), my life has passed by, everything is behind me, my biography has failed, it’s time to write a will and slowly look for my place in the cemetery.

Remember!

Age - he is not in the passport, he is in your head!

As Carlos Castaneda sumptuously put it in the book “The Power of Silence”, “the power of man is unlimited ... death exists only because we intend to die from the moment of birth ...”.

f:id:rotorm:20200603223144j:plain — Rotorm - Tactical Products

Rotorm - Military Products

https://rotorm.com/

Somehow pay attention to elderly foreign tourists looking at mosaics and columns in the subway, whose beauty we have not noticed for a long time. Look into their eyes! Take a closer look! People live! Live, regardless of age. And they do not just live, but go to a wild country, according to their notions, for an exotic and slightly tickling nerves feeling of danger.

At 65, professional bodybuilder Ed Corney stepped on the podium and did not hesitate to demonstrate his magnificent body.

Ed roots

70-year-old Kelly Nelson competed with her 42-year-old daughter, Colin. At 70 years old !!!

Kelly and Colin Nelsons

And the same somewhat more famous Tina Turner - please, my grandmother will give one hundred points ahead to many pop stars. And not only in terms of voice. Just look at how she looks!

The wonders of plastic surgery, you say? Hmm ... However, quite a lot of very wealthy people can not boast of such a look. I think this is still not so much money and miracles, as WILL and CHARACTER.

But miracles do happen.

“Someone Lazarus from Bethany was sick ...” and died. And even began to stink. But Jesus came and said: “everyone who lives and believes in me will not die forever ...”

And Jesus did a miracle - man has risen.

Believe in miracles - they happen - and wait for dying in life.

And even if your life began to stink slightly - wait anyway.

A miracle is possible - and now it is in your hands.

So let's do it!

So, what is all the same - HEALTH?

I think that it's:

1) The desire to live and enjoy life.

2) The ability to live and enjoy life, that is, performance.

3) As a consequence of the above, the appearance is ten years fresher than it should be according to the passport.

4) And - a bunch of any side effects in the good sense of the word, such as a healthy sleep, a balanced psyche, the ability to resist stress and a forgotten clinic address. Great, isn't it?

Well, you say. Another homegrown prophet from a healthy lifestyle fell on our head with another ultrasystem at a price of one hundred dollars per pack.

Excuse me. What is not is not. I don’t have it, a wonderful jar guaranteeing health and longevity in one bottle. No, because it does not exist in nature. And it never existed.

In this case, everything is up to you. In this case, here are the truths that have been tested for a number of years primarily on yourself and only then on my students. The axioms of health that I tried, without going into particular scientific terminology, are available as far as possible in this chapter, designed for an ordinary person of any gender and age, who does not aspire to become a tough fighter or bodybuilder, but who wants to just remain HEALTHY.

So, let's begin.

To begin with, man is the crown of creation. That is, today the most advanced biological machine, obeying certain laws that have been formed in the process of evolution. These laws were formed so that this very crown of creation lived longer, and did not serve in the color of years as an affordable steak for some cave bear.

Nature endowed her crown with powerful intellect, to think, muscles, to run away from danger and to catch up with her potential steaks, and quite enviable longevity in comparison with the rest of the mammal living creatures. After all, the king of nature.

But man was overly developed intellect. And laziness

f:id:rotorm:20200601232353j:plain

gta online best tactical outfit
best gifts for military guys
best spawn location ark survival
best tactical work pants
best tactical day pack
best military bands
best budget rail mounted tactical light
best insurance companies for military
best foods for long term storage survival
best military branch for dentistry
best ar 15 tactical optics
best glide survival equipment bear grylls canteen
best bugout bag tactical
best price military surplus
best military school in america
best survival shelters
best military boots for women
best tactical 9mm gunpowder
best compact survival sleeping bag
best winter tactical coat
best military rifle
best tactical rangefinder
best tactical blades
best military academies
best cell phone plans for military
best phone cards for military
best buy military discount policy
best aiming tactical for shotgu
bo4 best tactical rifle oct 19
best psp tactical rpgs
best state to claim residency military
best state for survival
best post military careers
best military grade binoculars
what is the best wilderness survival book
best tactical gas mask
best beans for survival
best small tactical fixed blade
best stainless survival knife
walking dead road to survival best characters
best combination hunting and tactical scope
best rifle tactical laser
what is the best tactical knife
best tactical flashlights with zoom
best tactical carabiner
best military branch to join after high school
best places for military to retire in florida
best tactical light for ak 47
star trek online best ship for tactical captain
best tactical merino wool socks
best military cadence ever
modern warfare 3 survival mode best guns
best survival shelter designs
best sight for fnx 45 tactical
best military high schools in america
best jobs for retired military enlisted
sto best sship for a tactical captain
best wilderness survival books
best water filtration survival
best tactical light for fab defense foregrip
hotels with best military discount
best wilderness survival guide
best tactical ear plugs
best tactical belts
military branch with best benefits
best tactical watches under 200
best military eye pro
what military branch is best for me
best rugged watch for military
best online military friendly schools
best quality tactical shemagh
mw3 best survival maps
best food for survival situation
reddit best cheap tactical knife
best usp tactical light
best survival box
best tactical blade with good sheaths
best tactical boots for flat feet
what military branch has the best benefits
best place to buy military surplus rifles
best military grade iphone 6 case
best buy military discount promo code
the 9 best survival antibiotics

Rotorm - Military Products

https://rotorm.com/

For tens of thousands of years, our ancestors chased game, dragged and hewn stones, building houses, plowed the land - in short, worked physically. Physical labor has become an integral function of the human body, embedded in the program of this perfect machine.

But then a scientific and technological revolution broke out. And the man deceived himself by putting down his swords and plows and reseeding for computers and steering wheels of high-speed cars. More precisely, he deceived his body, depriving him of the physical activity programmed by the nature.

And the body began to slowly break down, as a car created for movement rusts without movement. Mankind has begun diseases caused by a by-product of a comfortable, civilized, lazy life - hypodynamia. Lack of movement.

And the man began to shit. Where he lives. That is on earth. And accordingly, poisonous products began to grow on the polluted land. Not yet completely poisoned - for a hundred or two hundred years of scientific and technological progress, we did not manage to completely ruin everything. But what has already been achieved is enough to retreat to a better world ten to twenty years ahead of schedule.

But this is not enough. Among other things, a person has learned to cook deliciously.

As the classic said, "all that is good in life is either immoral or fatten by this."

And the man began to get fat.

In general, longing. Just go to bed and die right now.

But man, therefore, the crown of creation, which at one time could survive near the side of much stronger representatives of the primitive fauna, did not freeze during the ice age and swam out in a global flood. And even now, in the fight against the most terrible enemy - with himself - he manages to survive and win.

And this victory is real!

In addition to all the negatives, civilization has given people a lot of advantages - otherwise why is it even needed? And among these advantages are scientifically based principles of nutrition, extensive knowledge in the field of anatomy and physiology of the human body, and again scientifically based principles of training. Because if without training, then I'm sorry, eat at least according to Malakhov, at least separately, at least with just one air, like advanced Indian yogis - all the same, inactivity will overtake. Because movement is not a whim of the author of this book, but a mandatory function of the body.

There is one simple truth that I wrote about above. If you want to gain weight, eat more, move less. If you want to lose weight - eat less, move more. In the days when there were no supermarkets, but there were bows, arrows and a fast-moving beast, our ancestors had black bars in their biographies. This is when the beast ran too fast and hunger came. And then the fattest survived in the tribe - unless, of course, relatives did not use it as food instead of the excessively frisky beast.

In the process of evolution, the human body has adapted to save extra calories in reserve, that is, into subcutaneous fat. Unfortunately, this is also laid down at the genetic level. And there’s no getting away from it.

By the way, notice, in the spring - when everything blooms and food in bulk - if you want to plant, if you want an animal - the biological clock works, and a modern person, like his wild ancestor, drops a couple of kilograms. The body can afford it